打破日常生活中身體既有的慣性，喚起對身體不同部位的敏銳度。

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每堂課程依照當日學員狀況，以溫和的方式引領，以主題式或全面性的排序，放鬆緊繃的肌肉並紓緩因僵硬所引起之不適。

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Break free from the habitual patterns of daily movement and awaken a heightened awareness of different parts of your body.

Each class is guided in a gentle manner, tailored to the condition of the students on that day. Through thematic or comprehensive sequencing, the practice helps release tight muscles and ease discomfort caused by stiffness.